Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Book by James Clear
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
Atomic habits summary
1-Sentence-Summary: Atomic Habits is the definitive guide to breaking bad behaviors and adopting good ones in four steps, showing you how small, incremental, everyday routines compound into massive, positive change over time.
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Health